I got in a 36 mile ride in yesterday on an absolutely stunning day, then followed it up with yardwork all afternoon! The ride included 1,400 feet of elevation gain riding here around Eagan, Apple Valley and Rosemount, which is good for me. I'm rebuilding my aerobic capacity as well as my anaerobic lactate thresholds. And I went over 100 miles so far in my training, so I'm right on track in preparing for the MS 150. I hope everyone had a wonderful Mother's Day!